Three Pre-Workout Supplements You Might Need

When planning to start a regular exercise regimen, most people tend to focus only on finding the correct moves and the number of reps they need to do. But to have a really successful workout routine, you need to prepare your body beforehand inside as well as out. This is where preworkout supplements are necessary. Check out the three suggested dietary nutrients below to see if you just might need them to get the most benefits when exercising.

preworkout supplements

Caffeine

For a lot of people, starting the day with a cup or two of coffee is as essential as brushing their teeth after breakfast. Caffeine is primarily taken to boost one’s energy and concentration, and athletes also use it as a stimulant to improve their performance. But should you consider caffeine as an essential supplement?

Caffeine works by stimulating the nervous system, and those suffering from asthma, diabetes, low blood pressure, and problems with excessive weight may benefit from taking a caffeine supplement or drinking a cup of java before exercising. However, if you are suffering from or tend to have problems with anxiety, epilepsy, heart problems, high blood pressure, insomnia, and stomach disorders like diarrhea, a caffeine free preworkout supplement may suit you better.

L-arginine

What is L arginine? It is an amino acid that is essential for the creation of protein, which in turn is an important nutrient for building healthy body tissue. Amino acids repair damaged muscle tissue, and nutritionists have found that there are six amino acids that are believed to be essential for good health, including arginine.

L-arginine is slowly becoming considered one of the most essential preworkout supplements, for it is necessary for proper function of the heart and the blood vessels. It may also work for easing chest pain or angina and treating high blood pressure, erectile dysfunction, and helping the kidneys work better. Ask your doctor for the correct dose you need before starting your workout routine, but as a general rule it is considered safe to not exceed three grams each day.

L-citrulline

L-citrulline, sold in the form of citrulline malate, is another nutritional supplement proven to help enhance the performance of athletes. So what is citrulline malate, and what else does it do? It is another type of amino acid that is fortunately produced naturally by the body. Our metabolism changes citrulline into L-arginine, and studies show that it reduces muscle weakness and breakdown, making it very effective for preventing that awful soreness after a workout!

Citrulline malate is also found in watermelon rinds, and lately this supplement has been used to help treat dementia, diabetes, fatigue, hypertension, and sickle cell anemia, among others. L-citrulline has also been found beneficial not just in fighting off oxidative stress while body building and boosting athletic performance but also in preventing heart disease.

As with all other preworkout supplements, consulting your doctor first before taking the three nutrients suggested above is a wise move. Though caffeine is considered a safe additive and both L-arginine and L-citruline are important amino acids that the body needs for optimum performance, the correct dose will do wonders to enhance your exercise regime, helping your body get to its fittest and healthiest state quickly.

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