Category Archives: Lifestyle & Fitness

Three Pre-Workout Supplements You Might Need

When planning to start a regular exercise regimen, most people tend to focus only on finding the correct moves and the number of reps they need to do. But to have a really successful workout routine, you need to prepare your body beforehand inside as well as out. This is where preworkout supplements are necessary. Check out the three suggested dietary nutrients below to see if you just might need them to get the most benefits when exercising.

preworkout supplements


For a lot of people, starting the day with a cup or two of coffee is as essential as brushing their teeth after breakfast. Caffeine is primarily taken to boost one’s energy and concentration, and athletes also use it as a stimulant to improve their performance. But should you consider caffeine as an essential supplement?

Caffeine works by stimulating the nervous system, and those suffering from asthma, diabetes, low blood pressure, and problems with excessive weight may benefit from taking a caffeine supplement or drinking a cup of java before exercising. However, if you are suffering from or tend to have problems with anxiety, epilepsy, heart problems, high blood pressure, insomnia, and stomach disorders like diarrhea, a caffeine free preworkout supplement may suit you better.


What is L arginine? It is an amino acid that is essential for the creation of protein, which in turn is an important nutrient for building healthy body tissue. Amino acids repair damaged muscle tissue, and nutritionists have found that there are six amino acids that are believed to be essential for good health, including arginine.

L-arginine is slowly becoming considered one of the most essential preworkout supplements, for it is necessary for proper function of the heart and the blood vessels. It may also work for easing chest pain or angina and treating high blood pressure, erectile dysfunction, and helping the kidneys work better. Ask your doctor for the correct dose you need before starting your workout routine, but as a general rule it is considered safe to not exceed three grams each day.


L-citrulline, sold in the form of citrulline malate, is another nutritional supplement proven to help enhance the performance of athletes. So what is citrulline malate, and what else does it do? It is another type of amino acid that is fortunately produced naturally by the body. Our metabolism changes citrulline into L-arginine, and studies show that it reduces muscle weakness and breakdown, making it very effective for preventing that awful soreness after a workout!

Citrulline malate is also found in watermelon rinds, and lately this supplement has been used to help treat dementia, diabetes, fatigue, hypertension, and sickle cell anemia, among others. L-citrulline has also been found beneficial not just in fighting off oxidative stress while body building and boosting athletic performance but also in preventing heart disease.

As with all other preworkout supplements, consulting your doctor first before taking the three nutrients suggested above is a wise move. Though caffeine is considered a safe additive and both L-arginine and L-citruline are important amino acids that the body needs for optimum performance, the correct dose will do wonders to enhance your exercise regime, helping your body get to its fittest and healthiest state quickly.

Achieving Your Fitness Challenge Goals Made Easy

The moment you decide to join fitness challenge Brisbane has today, you need to plan for success. If you don’t, then you are wasting your time! If you are serious about achieving your fitness goals and using this challenge to be a stepping stone for that, then you need to come up with a plan to get there.

Achieving success with a fitness challenge in Brisbane is easier than you think. If you can surpass the idea that it is going to be a difficult challenge, then you will be able to get more out of this experience. Below are some tips to consider:

• Make small changes. One of the things that frustrate people when they join a Brisbane fitness challenge is the fact that they think they have to do a complete lifestyle change. However, you do not have to make any drastic changes to your workout routine and lifestyle. Small changes such as eating less, choosing healthier food options, doing more stretching, or jogging a few minutes each day. When you look at it from these small actions, you will no longer find the task enormous and enjoy incorporating these changes into your life.

• Set a realistic goal. In line with the focus on realistic steps, you need to keep your goals attainable. You need to know your current fitness level and use that to determine your goal before choosing the best fitness challenge Brisbane has available. When you are aware of your fitness level, you do not have to push your body beyond its limits. The other benefit to setting realistic goals is that seeing minor results will further motivate you. Click here for Venus Female Focused Fitness

• Assess your fitness goals on a daily basis. This is part of an affirmation process that you must undertake so you can always keep your focus on your goals. At the same time, seeing how far you’ve gone into the challenge will help motivate you to keep pushing further.

• Find a workout buddy. This is an easy trick that you can try to make it easier to accomplish your fitness goals. When you are working out with someone, you will have another person to motivate you, aside from yourself. It will also make it more fun for you to do your workout routines knowing that somebody is going to inspire and motivate you while pushing you to do better. It is one of the secrets to succeeding in your fitness objectives.

• Don’t abuse your body. Take good care of yourself and that starts with taking care of your body. Make sure you get an adequate amount of sleep each day. Also, you have to give your body a chance to rest. Give yourself at least one day break every after a workout so your body can recuperate. You should never push your body to a point wherein it breaks down. You want to take good care of your body if you want to experience and enjoy the fruits of your fitness challenge for a long time.

Are you ready to embark on a fitness challenge Brisbane has to offer? Remember the tips above to get you one step closer to success in achieving your fitness goals! For more details just visit