Category Archives: Lifestyle & Fitness

Massage chairs – the modern, personalised destresser

Although they emerged in 1980, massage chairs somehow are the new buzz among people today. This is because when people are stressed every single moment, these tech-savvy machines help them to de-stress.

What is a massage chair

Massage chairs are personalized which help to alleviate pain in exact areas of the body. These offer many benefits and help relieve pain starting from a simple headache to body ache. These help you to get rid of anxiety, depression or mood swings to even severe sciatica, constipation migraines, arthritis, hypertension, insomnia, lethargy, improper circulation, slower metabolism.

What are vibration machines

Vibration machines offer a safer, quicker and easier way of internal massaging to relieve back pain. These also help in weight loss and muscle toning with a manual and highly personalized setup. According to the recent researches, 10 minutes of usage, thrice for 1.5 months will help to burn the extra calories fostering better and faster metabolism. The newer models launched include Lifeback 2, a handy and a simple vibrator; CV12, a high speed high torque machine, and CV9, a bigger comfortable side-side rocking action platform.

Different types of massage chairs

One can easily find a full body massage chair for every area of the body like neck, calves, back, shoulder and feet, and sometimes the arms and hands. An upper body or an ottoman massage chair mainly soothes back pain along with neck, shoulder and arms, and hence is less priced than the previous one, but less comfortable comparatively. An air massage chair consists of an air bag collection with or without roller chairs which provides a parlour-like experience exclusively for the arms, feet, hands and legs. See more at Cardio Tech

An upcoming feature turned into a type of chair is a Zero gravity chair or a reclining chair which realigns the spine coupled with the massaging therapy, but goes over-the-budget. A heat therapy massage chair with heating pads or rollers helps internal healing and is mainly for the athletes, fitness freaks and elderly people. A seat vibrating chair gives instant relief to all the pain attacked areas giving a relaxed outcome.

Also, the newly introduced temperature-controlled massage chairs are making headlines because of the 5-speed cooling fan and 6 vibration settings for automated cooling or heating effect accordingly.

Guidelines for buying a good massage chair

The budget and how much to compromise for any feature is the first and foremost guideline prescribed. If a plethora of unique or particular features are required, it will be expensive. Massage chairs come in all shapes and sizes with different massage settings, including techniques like Shiatsu which includes pressing, sweeping, patting, rolling, and rotating movements focusing on releasing tension in specific locations of the body. Another technique is the Swedish massage which includes long gliding strokes and kneading motions ensuring better circulation.

Risks and Contraindications

There are low or no risks associated with massage chairs and hence it is advisable to buy massage chairs or buy vibration machines from Cardio Tech, an Australia-based pathfinder in the fitness industry. Visit “http://www.cardiotech.com.au” for more information.